SIMKIN'S MARTIAL ARTS ยท GALLOWAY, NEW JERSEY

Frequently Asked Questions

Answers for parents, kids, teens, adults, and seniors considering traditional Okinawan Goju Ryu Karate at Simkin's Martial Arts.

40 QUESTIONS ANSWERED
How much does martial arts training cost per month?+
Pricing depends on the program and schedule. We offer a few different membership options to fit different families. The best way to understand what is right for you is to come in for a free trial first, see the training, meet Sensei Michael, and then we can talk about what makes sense. Call us (609) 652-8881 or use our online request form.
Do you offer a free trial or introductory program?+
Yes. Come in and try a free trial before you commit to anything. No pressure, no sales pitch. You get to see the training, see how we work with students, and decide if this is the right fit for your family.
Is this beginner friendly?+
Everyone starts as a beginner here. It does not matter if you have never done a single martial art in your life. We build you from the ground up, at your pace, in a structured environment where no one is left behind.
What age can kids start martial arts classes?+
Kids can start as young as 4 in our Little Dragons program. The Young Warriors Program is for ages 7 to 14. Our Adults Program is open to teens 15 and up, adults, and seniors. There is truly no wrong age to start.
Can beginners join with no experience?+
Absolutely. We do not expect anything from you on day one except a willingness to try. Our curriculum is built for people who have never trained before.
How often can students train each week?+
Most students see the best results training 2 to 3 times per week. We have scheduling options that make that easy for families. Consistency is what matters most.
How does martial arts help kids with confidence and discipline?+
Confidence comes from doing hard things and succeeding. When a child earns a belt they did not think they could earn, something changes in how they see themselves. That shift carries into school, friendships, and everything else. Discipline comes from the structure of the training environment: clear expectations, consistent repetition, and respect for the process.
Can martial arts help adults get fit?+
Yes. Karate training is a full body workout that combines cardio, strength, coordination, and mental focus. Many of our adult students have lost weight, reduced stress, and improved their energy significantly. And unlike the gym, they actually look forward to coming.
Can martial arts help kids deal with bullying?+
Martial arts changes how a child carries themselves: posture, eye contact, and confidence. Beyond that, we specifically teach students awareness, verbal boundaries, and how to de escalate situations before anything physical becomes necessary.
Do students need equipment or uniforms to start?+
No. Come in comfortable workout clothes for your first trial. We will take care of everything else for the trial. After you decide to join, we will walk you through what you need.
Do I need to sign a long term contract?+
No. Start with a free trial. Then we can talk about membership options that fit your life and your budget. No pressure and no long term commitment required upfront.
How do memberships work and can they be canceled?+
Memberships are monthly. Flexible plans are available. Cancellations can be handled with standard notice before your next billing date. Our goal is to make the process as simple and transparent as possible.
Who teaches the classes and what are their qualifications?+
Sensei Michael Simkin leads the school. He holds a 7th Degree Black Belt in Okinawan Goju Ryu Karate Jutsu, has been training since 1986, teaching since 1991, and opened this school in Galloway in 1998. He trained in Okinawa, Japan under respected masters. Additional classes are supported by black belt instructors trained directly under him.
Where are you located and what areas do you serve?+
We are at 540 E Jimmie Leeds Rd, Galloway, New Jersey 08205. We serve families from Galloway, Egg Harbor Township, Absecon, Northfield, Linwood, Smithville, Pleasantville, Atlantic City, Hammonton, Mays Landing, Somers Point, and throughout Atlantic County. Call us (609) 652-8881 to get started.
How can I get started?+
Call us (609) 652-8881, use our online request form, or email info@simkinsmartialarts.com. Most new students are in a class within a few days. No experience, no gear, and no commitment needed for your first visit.
Is martial arts good for confidence?+
It is one of the best things you can do for confidence at any age because the confidence is earned. When you do something hard, practice it, fail at it, try again, and finally get it right, that builds something real inside you.
Is martial arts good for ADHD?+
We see real improvements in focus and self regulation with students who have ADHD regularly. The structured environment, clear expectations, physical movement, and repetition work together in a way that many parents describe as transformative. We welcome students with ADHD and our instructors know how to work with them effectively.
Does my child need to be athletic?+
No. Martial arts builds athleticism. Your child does not need any to start. We meet every student exactly where they are.
Is martial arts safe?+
Yes. Safety is built into every class. Students learn control before intensity. Beginners are never placed in contact situations before they are ready. We have been doing this for over 25 years and our environment reflects that experience.
How long until we see results?+
Most parents notice something different about their child within the first 30 days: focus, behavior, or confidence. Physical skill takes longer, but it comes. Consistency is the only requirement.
What if my child is shy?+
Shy kids are some of our biggest success stories. We do not rush them. We build them up slowly, safely, and on their own terms. The dojo environment is designed to be encouraging and respectful for every student.
How often should my child attend?+
Two to three times a week is ideal for real development. But even one class a week builds something over time. Consistency matters more than frequency.
Do adults need experience to start?+
No. Adults start here from scratch all the time. We will guide you from your very first class. Age and fitness level do not matter. What matters is that you show up.
What should we wear to the first class?+
Comfortable workout clothes. Nothing special is needed. We will sort out uniforms after you decide to join.
Am I too old to start martial arts?+
No. We have students in their 40s, 50s, 60s, and beyond who train regularly and keep improving. It is never too late. The training adapts to you, not the other way around.
Is Jiu Jitsu better than karate for kids?+
Both are great martial arts but they serve different goals. Jiu Jitsu focuses on ground fighting and grappling. Karate focuses on striking, distance, and upright self defense. For young children, karate can be an excellent starting point because the structure and standing based movement builds coordination, focus, and discipline. At Simkin's we teach Okinawan Goju Ryu, a traditional complete system.
Is Taekwondo or Karate better for kids?+
Taekwondo and karate have different emphases. Traditional Okinawan Goju Ryu Karate is built around practical self defense, technique, discipline, and long term character development. The quality and goals of the school matter as much as the style.
Is Judo or Karate better for self defense?+
Judo is excellent for throwing and takedowns. Goju Ryu Karate is a complete system that includes striking, blocking, and practical close range techniques. The quality of the school and instructor matters more than the style.
Is MMA or Karate better for kids?+
MMA is a combat sport with a very different training format. Traditional karate can provide a safe, structured foundation for children at different ages. At Simkin's, children as young as 4 train in a supervised, age appropriate environment.
What is the best martial art for kids who get bullied?+
The style matters less than the school. At Simkin's we teach situational awareness, confident body language, verbal boundaries, and de escalation as well as physical skills. The goal is to help students carry themselves with confidence and avoid physical confrontation whenever possible.
What is the best martial art for adults to get fit?+
Karate combines cardio, strength, coordination, and mental engagement in every class. You are not just moving. You are thinking, reacting, and learning, which keeps training engaging over time.
Is karate good for seniors?+
Traditional karate can be excellent for seniors because training can support balance, flexibility, coordination, and mental sharpness. We adapt training to the individual. We have students in their 50s, 60s, and beyond who train consistently and keep improving.
How long does it take to get a black belt in karate?+
At Simkin's Martial Arts, a black belt is a minimum of 5 to 7 years of consistent, dedicated training. It reflects genuine development and mastery. We do not hand out black belts. When one of our students earns that rank, it means something real.
How is Okinawan Karate different from regular karate?+
Okinawan Goju Ryu is a traditional system that combines powerful striking with fluid circular techniques and close range self defense. Sensei Michael Simkin trained in Okinawa, Japan under respected masters and has been teaching this lineage in Galloway, New Jersey since 1998.
What is Goju Ryu karate?+
Goju Ryu means hard soft style. It combines powerful direct strikes with fluid circular techniques. It was developed in Okinawa, Japan and is known for practical self defense applications and a complete training system. Sensei Michael Simkin has been teaching Goju Ryu in Galloway, New Jersey since 1998.
Can martial arts replace sports for my child?+
Martial arts does not have to replace other sports. The focus, coordination, discipline, and physical conditioning developed through karate training can transfer into other athletic activities.
Is karate a good workout?+
Yes. Every class involves dynamic movement, technical drilling, conditioning, and focused practice. It can build cardiovascular fitness, functional strength, flexibility, and coordination at the same time.
Does my child need to be tough to start martial arts?+
No. Children do not need to arrive tough or confident. Martial arts is one way they can build resilience through consistent, structured training. Every student starts where they are.
Can adults start martial arts at 40, 50, or 60?+
Yes. Adults who start later often become some of our most dedicated students because they know exactly why they are there. Age is not a barrier here. The training meets you where you are and builds from there.
What is the difference between a good karate school and a bad one?+
A strong karate school has a qualified instructor with real credentials, a structured curriculum, clear standards for belt advancement, and a culture of genuine respect and discipline. At Simkin's, Sensei Michael holds a 7th Degree Black Belt with Okinawan lineage, has been teaching since 1991, and built the school on traditional martial arts values.
QUESTIONS PARENTS ASK

Focus, Behavior, Confidence & ADHD

Parents often begin by searching for help with focus, behavior, confidence, self control or extra energy. Traditional karate gives children a structured physical activity where those skills are practiced repeatedly.

What is a good activity for a child with ADHD?

Karate can be a strong activity choice for many children with ADHD because it combines regular physical movement with structure, listening, repetition, clear expectations and achievable goals. Students practice bringing their attention back to an instructor and a task while using their energy in a purposeful way. Karate is a supportive activity, not a medical treatment.

What activities help kids with ADHD focus?

Activities that keep both the body and mind involved can be useful for many children. Karate asks students to watch demonstrations, listen for instructions, remember movements, follow sequences and repeatedly return their attention to the task. Regular physical activity can also support attention and executive function.

What can I do for a child who has trouble following directions?

Consistent routines, short clear instructions, positive reinforcement and repeated practice can help children build this skill. Traditional karate provides those elements naturally. Students learn to listen before moving, follow a sequence, respond to cues and practice the same expectations from class to class.

What activities are good for a child with lots of energy?

Karate gives energetic children a structured place to move with a purpose. Classes alternate physical practice with listening, demonstrations and controlled repetition, helping children learn that being active and being in control can happen together.

What helps children develop self control?

Children build self control through repeated opportunities to pause, listen, make choices and control their actions. Karate practices this constantly. Students learn when to move, when to stop, how to control techniques and how to respond respectfully even while training actively.

What activities can help with behavior problems?

Children often benefit from predictable routines, clear expectations, positive reinforcement, physical activity and achievable goals. Traditional karate combines these elements and gives students repeated practice with respect, listening, patience, effort and controlled behavior.

VIEW MORE PARENT QUESTIONS
What sport is good for a child who has trouble paying attention?

A structured activity that requires physical and mental participation can be a good option. Karate keeps students involved by asking them to watch, listen, remember techniques and immediately put instructions into action.

What activities can help an impulsive child?

Activities with clear start and stop cues, rules and immediate feedback can give children opportunities to practice pausing before acting. Karate repeatedly asks students to wait for instructions, control movements and respond rather than simply react.

What can help my child build confidence?

Confidence often grows through real accomplishments. Karate breaks learning into achievable steps, allowing children to experience progress as they learn techniques, improve skills and work toward belt goals.

What activity can help my child learn discipline?

Traditional karate makes discipline part of the activity itself. Students practice showing up, listening, repeating skills, respecting instructors and classmates and continuing to work when something is difficult.

What is a good after school activity for a child who needs structure?

Karate can provide a consistent after school routine with physical activity, clear expectations and measurable goals. The class format gives children a predictable environment while still keeping them active and engaged.

Can physical activity help children with ADHD?

Regular physical activity is recommended as part of a healthy routine for children. Research also suggests exercise can support attention and executive function in children with ADHD. Karate adds structure, listening and goal based learning to that physical activity.

Can karate replace ADHD therapy or medication?

No. Karate is a physical and educational activity, not a treatment for ADHD. It can be a supportive part of a child's routine, but parents should follow guidance from qualified healthcare professionals about diagnosis and treatment.

Is karate good for kids with ADHD?

Karate can be a good activity for many children with ADHD because it combines physical movement with structure, repetition, listening, clear expectations and achievable goals. Students practice returning their attention to the instructor and the task while learning to control their movements. Karate is a supportive activity, not a medical treatment.

Can karate help a child with ADHD focus?

Karate repeatedly asks children to watch, listen, remember movements, follow short sequences and bring their attention back to the task. Regular physical activity can support attention and executive function, and the structured nature of traditional karate adds repeated practice with focus.

Can karate help with behavior problems?

Karate can give children a consistent environment for practicing behaviors such as listening, waiting, following directions, showing respect and controlling their actions. Clear class expectations, repetition and positive progress can reinforce these skills, although every child is different.

Can karate help children learn self control?

Self control is practiced throughout karate. Students learn when to move, when to stop, how to control techniques, how to wait for instructions and how to respond respectfully. These repeated experiences can help children practice controlling impulses in a structured setting.

Is martial arts good for a hyperactive child?

Martial arts can be a good fit for some highly active children because it provides purposeful movement within clear rules and routines. Karate gives children a place to use their energy while also practicing listening, stopping on cue, controlled movement and focused repetition.

Can karate help a child who has trouble following directions?

Karate classes repeatedly practice listening to an instruction and then putting it into action. Students watch demonstrations, follow sequences and receive immediate feedback, giving them many opportunities to strengthen listening and direction following skills.

Can martial arts help with impulsive behavior?

Martial arts gives children repeated opportunities to pause before acting. Students wait for cues, control techniques and respond to instructions rather than moving whenever they want. This makes traditional karate a structured setting for practicing inhibitory control and thoughtful responses.

Can karate help children with confidence and discipline?

Karate builds skills through achievable steps. As children learn techniques and progress toward belt goals, they experience real accomplishment. At the same time, regular practice reinforces effort, consistency, respect, listening and perseverance.

Why can structured martial arts be helpful for kids with ADHD?

Structured martial arts combines exercise with predictable routines, mental engagement, repetition, immediate feedback and clear goals. For some children with ADHD, that combination can make it easier to stay engaged while practicing attention, self control and persistence.

What should parents look for in a karate program for a child with ADHD?

Look for a program with clear routines, patient instruction, manageable directions, positive reinforcement and an emphasis on progress rather than perfection. Parents should also speak with the instructor about their child's individual needs and observe whether the class environment is a good fit.

Karate is an educational and physical activity. It does not diagnose or treat ADHD and does not replace professional healthcare.

AREAS WE SERVE

Simkin's Martial Arts in Galloway serves families throughout Atlantic County and nearby South Jersey communities.

GallowaySmithvilleAbseconEgg Harbor TownshipPomonaMays Landing
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Atlantic CityBrigantineEgg Harbor CityHammontonLinwoodLittle Egg HarborLongportMargate CityMullica TownshipNorthfieldOceanvillePleasantvillePort RepublicSomers PointTuckertonVentnor City